High Protein Meal Crispy Buffalo Ranch Popcorn Chicken

CREATOR

Zack Chug

CUISINE

American

SERVINGS

5 Servings

HIGH PROTEIN MEAL CRISPY BUFFALO RANCH POPCORN CHICKEN

INGREDIENTS
  • 1.2 lbs chicken breast
  • 1 tbsp oregano
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tbsp Paprika
  • 4 tbsp cornflour/cornstarch
  • 1 tbsp light butter
  • 1/2 cup hot sauce
  • 2 tbsp BBQ sauce
  • 1 tbsp honey
  • Parsley, for extra taste
  • 1 cup uncooked rice
  • 1/2 cup low fat yogurt
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp onion powder
  • Lemon juice
INSTRUCTIONS

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